Services

Personal Training

One on one training with our fitness professionals is a great way to get in shape, lose weight, and live a healthier lifestyle.

Our trainers are licensed, certified, and ready to help you achieve your fitness goals.

Group Personal Training

Get personal training along with your peers. This promotes accountability and particpants may be able to split the cost of One on one personal training sessions. 

Group Fitness Classes

Our Studio hosts a variety of group fitness experiences. Zumba, Yoga, Pilates, Muscle Fit, Tai Chi, Stretch & Core. For seniors we also have Zumba Gold, Chair Yoga, EZ-Chair, Chair Pilates, and more!

Nutrition

Our personal trainers offer nutrition programs and meal plans to help you achieve your goals. Whether you want to lose weight or gain muscle, you can have a nutrition plan tailored to your needs.

Machines and Weights

The gym floor is fully stocked with free weights and machines of all types. You can train every major muscle group, use your body weight, do walking lunges, virtually anything you want.

Cardio

Treadmills and Elipticals… need we say more? Our Cardio Room has an assortment of these machines ready for you to sweat and train your endurance.

Rehabilitation

Our experts are here to help. Rehabilitation for injuries must be handled with the utmost care. Let our experts assist in your healing with dignity and respect. 

Competition Preparation

Thinking about competing? There’s no one better to teach you how to train, pose, and reach your ultimate potential. Stop by to visit and see the trophies earned by our owners and personal trainers!

Get in Touch!

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